Although crystals have recently seen an upgrade in popularity and have become the latest trend, crystals and gemstones have been around since ancient times, used for their powerful healing properties. All of the different crystals are thought to have their own unique healing properties – some are used for love, while others are used for success, grounding, or protection. Crystal healing is a technique where crystals act as channels for healing – positive energy flows into the body, while negative energy flows out. Listed below are our top seven picks of crystals that are beneficial when it comes to decreasing anxiety.
Apophyllite
Apophyllite crystals are extremely energizing, and simply keeping them in the same room as you will bring you an uplifting experience. These crystals give you relief from anxiety, stress and tension, while making you feel more relaxed and calm. Their energy helps you release negative thought patterns that might be holding you back and helps release suppressed emotions. They simultaneously help you overcome your worries and fears, helping you clear up any blockages you may have in your mind about an issue. This brings hope for the future, allowing you to be happier and more at peace.
Aquamarine
If you’re the type of person who has a gazillion thoughts running through your head at all times, be it from stress, anxiety, or fear, Aquamarine is the best stone to help you chill out. Aquamarine crystals are known for calming the mind, reducing stress, soothing fears, and fighting depression. These crystals help you develop more carefree traits in your personality. This stone brings strength and clarity of mind.
Blue Lace
Blue Lace crystals are one of the best crystals for reducing anxiety. They have an immediate calming influence, as soon as you touch these stones your mood is thought to shift in a positive direction. These stones calm nerves and help calm the anxious thoughts running through an overactive mind. These crystals are also thought to help with social anxiety, help calm feelings of rejection, help bring calmness during demanding intense work hours and help overcome stage fright. If you had to pick one crystal to help with your anxiety, we’d definitely recommend getting a Blue Lace!
Danburite Danburite crystals are one of the most effective calming crystals for relieving stress and anxiety. These stones help a person release negative energy, while replacing it with positive/calming vibrations. They have a powerful effect on calming the anxious mind and slowing down the constant worries streaming through an overactive mind. Danburite helps clear unwanted past emotions and helps get rid of emotional baggage, causing a more optimistic outlook and encouraging self-love and self-acceptance. These crystals help release stress, grief, fear, anxiety, resentment and anger. Talk about mentally promoting ease!
Green Aventurine Green Aventurine crystals are all around healers that bring well-being and emotional calmness. They relieve anxiety and are also great for reducing panic attacks. These crystals help release negativity, while absorbing all the stress from your body and melting away your worries. Green Aventurine gets rid of all negative emotions and replaces them with confidence, optimism and a zest for life. They release old patterns, habits and disappointments, allowing room for new growth to take place and helps look on the bright side of life.
Lepidolite Lepidolite crystals are great for providing anxiety relief, relieving emotional suffering and dissolving negative energy. These crystals are great in helping bring comfort to chaotic minds by helping them stop overthinking about things that cannot be changed. Lepidolite helps you recognize negative thought patterns and shift them in a positive direction, rather than surrendering to anxious thoughts. They’re really good at keeping you positive during difficult times. They’re also great for people who suffer from PTSD.
Pink Kunzite Pink Kunzite crystals are really beneficial for those who suffer from panic attacks. These crystals help you feel a powerful sense of peace and balance/heal your emotions. These stones help you let go of fears, sorrows, anger, anxiety of the future and helps you live in the present. Kunzite helps calm nervousness during tests/interviews, helps calm road rage while driving and is great for overcoming heartbreak.
